wellness

I hadn't really felt like myself for a long time but I brushed it off as being due to the change of season (I hate winter) and just a general sense of being tired which happens to everyone every now and then. At least that's...

We are officially in the second half of the year! We've gone through a lot globally and locally this year. One of the things that stands out the most is seeing that the pandemic isn't gone yet and we may still have a long way...

As a young professional trying to make a name for yourself in this big world, things can become quite overwhelming at times. You may find yourself juggling responsibilities at home, work, managing relationships with friends, finding time to live your best life, and also figuring out your own identity and building your dream career. All of these things can become very stressful. Even though some people say pressure is good, there is a fine line between good stress and bad stress. The moment you cross the line to the negative, you then become unproductive, lose track of the hours going by during the day, cannot focus on one thing at a time because your mind is congested with a million thoughts, and your mood may even decline